Best & Worst Choices for Suhoor

Best sources of potassium for Suhoor time:
– bananas
– milk
– dates
– avocados
– dried peaches
– pistachios
– pumpkin
– peas
– potato
– rice
– dates
– whole grain bread
– banana
– dark chocolates

# Worst choices for Suhoor:
– biryani
– kebab
– pizza
– fast food in general
– cheese
– haleem
– nihari
– qorma
– chicken tikka

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Common mistakes in Ramadan

1. Drinking Milkshakes made with syrups etc on a daily basis. Rooh Afza ;(

– Why: It contains high amounts of sugar, additives and colourants
– Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time

– Why: Filling the stomach with water is more strenuous to it than with food.
– Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.

– Why: the body’s blood flow is concentrated around the stomach at that time.
– Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.

– Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

– Why: they make you drowsy and sleepy
– Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers

6. Consuming foods with high amounts of sodium

– Why: Sodium triggers thirst through out the fasting hours of the day
– Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

 

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The Character of a Muslim

A wise old man was sitting at the river bank when he saw a cat that had fallen into the water, flailing around, trying to save itself from drowning. The man decided to save the cat. He stretched his hand out but was scratched by the cat. He pulled his hand back in pain. However, a minute later he stretched his hand out again to save the cat, but it scratched him again, and again he pulled his hand back in pain. Another minute later he was yet again trying for the third time!
A man, who was nearby watching what was happening, yelled out: “O wise man, you have not learned your lesson the first time, nor the second time, and now you are trying to save the cat a third time?”

The wise man paid no heed to that man’s scolding, and kept on trying until he managed to save the cat. He then walked over to the man, and patted his shoulder saying: “My son.. it is in the cat’s nature to scratch, and it is in my nature to love and have sympathy. Why do you want me to let the cat’s nature overcome mine!?!!

My son: Treat people according to your nature, not according to theirs, no matter what they are like and no matter how numerous are their actions that harm you and cause you hurt sometimes.

And do not pay heed to all the voices that loudly call out to you to leave behind your good qualities merely because the other party is not deserving of your noble actions.

When you live to give happiness to others, Allah will send you those who will live to give happiness to you.

“Is the reward for good anything but good?” -Qur’an 55:60

Be beautiful in character and hearts will like you. So never regret the moments you gave happiness to someone, even if that person did not deserve it. And suffice in the fact that you have a Lord Who will reward you for good with good.

“The entire Deen is (about) good character, so whoever exceeds you in good character, has exceeded you in the Deen.” – Ibn al Qayyum

Prophet Muhammad (pbuh) said “Nothing will be heavier on the Day of Resurrection in the scale of the believer than good manners. Allah hates one who utters foul or coarse language.” [Tirmidhi]

اللهم أنت حسنت خلقي فحسن ﺧﻠﻘﻲ 

O Allah you’ve beautified my outward appearance, so beautify my character.

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The Optimist Creed 

Promise yourself
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, to Noble for anger, too strong for fear, into happy to permit the presence of trouble.

Do you think well of yourself and to proclaim this fact of the world, not in the loud words, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

By Christian D. Larson 1912

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