Our health is a huge blessing from Allah. We don’t realize how truly big a blessing good health is until we get sick, may Allah always keep us in good health. We should never take good health for granted and thank Allah for the good health. Alhamdulillah! Always take care of our good health. We should watch what we eat and drink, avoid everything that is hazardous to our health as much as possible (including processed foods). We should also keep an active lifestyle, walking, jogging, running or biking for a few minutes daily. This is the bare minimum we should do to keep us healthy. Although this is all common sense, but it is not very common as a practice.
I have generally had good health but have had some problems recently due to the terrible amount of pollution of every imaginable type in my environment. I generally avoid taking medication unless it is absolutely necessary, may we never have to take any medication. With the help of Allah, I am recovering now, Alhamdulillah. It has made me miss praying at the mosque which by far is the biggest disadvantage. Aside from the pain and suffering, may Allah protect us from sickness and disease.
The environment is a really important factor in our health and well being. A good environment is supremely important for our physical, mental or spiritual well-being. I have been irritated with the lack of care for the environment and it has recently affected my health. I am writing a research paper on the subject of pollution, it’s numerous hazards and suggest some practical solutions that everyone can actually act on to contribute to a better environment, inshaaAllah. Pollution is not something to be taken lightly. No matter what aspect we look at pollution, it is nothing but bad news. We need to work hard to root it out and keep it at bay for good. May we succeed in this endeavor.